Absolutely!

I Eased Up On The Exercise For A Week And I Feel (More Than) Fine
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Kim Downey
Ali Hall
·Follow
May 9, 2024
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Absolutely! Deload weeks are so important. I prescribe them for the athletes I coach. Great piece Kim 😀
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Written by Ali Hall5.3K Followers
·221 Following
✍Well-being, feminism, personal growth & life observations. Childfree & owner of Life Without Children & Abnormally Normal. Lover of trail running & dogs.
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