I did a breathing yoga the other day.

9 Ways to Tame a Wild Mind in Meditation
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Sandra Pawula
Ali Hall
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Jun 28, 2022
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I did a breathing yoga the other day. It really helped calm my brain. That would be perfect for me to do before I meditate
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Written by Ali Hall5.3K Followers
·221 Following
✍Well-being, feminism, personal growth & life observations. Childfree & owner of Life Without Children & Abnormally Normal. Lover of trail running & dogs.
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