These days we know exercise alleviates the negative symptoms of periods.

…enstruating. I ended up doing laps and collapsed on the court. The school nurse gave me an earful. “You shouldn’t be exercising when you have your period!”
I’m Perimenopausal, and I Feel Sad. So, I Did a Little Ritual.
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June Kirri
Ali Hall
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Jan 16, 2024
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These days we know exercise alleviates the negative symptoms of periods.
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Written by Ali Hall5.3K Followers
·221 Following
✍Well-being, feminism, personal growth & life observations. Childfree & owner of Life Without Children & Abnormally Normal. Lover of trail running & dogs.
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